Healthy & Fit with Turmeric – The Spice of Life

Turmeric has been used for centuries in Ayurvedic and Chinese medicine for its therapeutic properties. One of the key active compounds found in Turmeric is Curcumin. It is widely acknowledged as a potent anti-inflammatory ingredient, giving Turmeric its much-talked-about healing properties. 

Are you looking for a natural way to boost your overall health and fitness? Look no further than Turmeric! This bright yellow spice, commonly used in Indian cuisine, has been used for centuries in Ayurvedic medicine for its powerful anti-inflammatory and antioxidant properties.

Turmeric is considered to make the body naturally immune to several ailments by boosting the activity of antibodies and thus guarding us against several other diseases and pathogens; it also is seen to be effective against gastrointestinal problems like indigestion, Irritable bowel syndrome, gallstone, etc. 

Studies show that Turmeric has been very effective in getting your health back to optimal levels when it comes to cholesterol management, prevention, and reduction. The compounds of Turmeric known as Curcuminoids can lower LDL cholesterol, therefore preventing its oxidation, which helps to suppress the plaque build-up in the arteries.


  • Essential oils such as α- and β-turmerones, myrcene, 1,8-cineole, and p-cymene.
  • Curcumin
  • Vitamins – B3, B6, C, E, and K.
  • Soluble and insoluble dietary fibre.
  • Minerals such as – potassium, manganese, iron, copper, zinc, and magnesium.


Turmeric also has a positive impact on overall well-being and recovery. Its anti-inflammatory properties can help reduce muscle soreness and improve recovery time after a workout. Additionally, it may boost Brain function and helps lower the risk of certain Cancer types. Turmeric is said to be beneficial in over 150 ways in the body. It acts as an anti-inflammatory agent, a natural antibiotic, an antioxidant, an endocrine modulator, a neuroprotectant, and an anti-cancer agent, among others. 

One of the main benefits of Turmeric is its ability to promote joint health. The most active ingredient, Curcumin, has been proven to reduce inflammation and joint pain, making it a natural alternative to traditional joint supplements.

Ancient practitioners learned its usage through repeated use and applied experimentation. It is a wonder to see different uses of Turmeric across geographic boundaries for traditional medicinal practices like Ayurveda, Siddha, Unani, and Chinese traditional medicines. These systems use Turmeric through direct extraction as a mixture with other herbs, natural chemicals, etc. However, some studies suggest that it is necessary to use some other natural components to make Curcumin more bio-available, so our body may use it quickly and efficiently. Due to its anti-pathogenic properties, Turmeric also effectively cures wounds and puss formation in the skin, eyes, and ears. Turmeric is also found to be effective against arthritis and bronchial asthma. It also acts as an instant painkiller due to its anti-inflammatory properties.

There are several other uses of Turmeric that you will find in literature, science journals, books, and cultural studies. People have been documenting the uses and results along with its directions of use generation after generation. The best that can be done is to incorporate Turmeric into our daily use and see the results ourselves. 

Incorporating Turmeric into your diet is effortless. Try adding natural High-Grade Turmeric blend / powder such as Earth Signature Turmeric blend to your favourite dishes, or even mix it into a smoothie or juice. You can also supplement with Turmeric in the form of capsules.

So, next time you’re looking for a natural way to boost your health and fitness, reach for Turmeric!